I am the one who is jumping for joy in receiving, accepting and giving of what my abundant life has to offer.  I am the one who is accepting of health and fitness of my body and soul.  The Message I have for you is... "DARE to Jump the Net will Suddenly Appear!"

How coaching is different from therapy, consulting, and mentoring

• Coaching differs from therapy by not diagnosing or focusing on the past; coaching focuses on the growth and movement in the present and future of the client.  Coaching is different from mentoring and consulting as you are the expert who has the answers; you are responsible for your learning and results.  In the coaching relationship a balance is achieved between growth through the process and focus on results.

    What a coach does

• The client and coach are in equal partnership: the client is the expert in charge of the results or outcome they desire; and the coach is the expert in the transformative coaching process.

• As coach I am a creative mirror offering reflection with a variety of tools such as: active listening, support, accountability, and curiosity in our sessions.  I will help you to identify, clarify, and align your values, then create action with accountability.

• Coaching is the most unique experience you'll encounter.  It puts you in charge, but gives you the tools and support to move forward with clarity and direction.

• Coaching is an internationally organized and accredited profession that is more than ten years old. To learn more visit the International Coaching Federation website.

 I COACH YOU TO BRING...

    the right love... your art to the       surface... grace in transition... and wisdom through change

• As your transformative coach I promise to ask questions from curiosity and to listen deeply, supporting, and empowering you every step of the way.  Through this partnership, you gain clarity, and find alignment with your beliefs and values.  Together, we will discover choices that offer you a life that is more fulfilling and balanced. 

The Process of Coaching

Sometimes a single coaching session is enough for specific, short-term decisions or goals.

At other times a four week, three month commitment brings about deeper, longer lasting change, depending on the goals and the path taken by the client.  

We start a three month commitment  with an 'Initial Ground Breaking' session where values, beliefs, goals, and the process is explored and laid out. Then we meet by phone or in-person each week.  And in the twelve weeks there is a mid-point check in and assessment; and then at the end is a wrap up and celebration session to review accomplishments and next steps.